Zone-Flow-Harmony
There is an art to balance. Just as these athletes exhibit impeccable balance, it took repetition, commitment and skill gained over time to be able to achieve this magnificent goal. Zone-Flow-Harmony is living in the sweetest spot of our lives – our very own...Lemonade
Long before Beyoncé’s Lemonade album, the saying ‘when life gives you lemons, turn your lemons to lemonade’ was popular. It has been my mantra in life! Most recently, I reminded myself that I had just done just that. I had a very important business...Hustle & Bustle
It’s so easy to get caught up in the ‘hustle and bustle’ of life. To some it may be a rhythm to their life, while for others, it’s just trying to keep up. I remember being in that flow – just keeping up to not get run over. Can you...Food for thought
Nutrition is so important. Nutrition for me, is not just food, but anything I let in my life, my mind, my body, my soul. Is it nourishing me or not? When it comes to nourishing my mind/my thoughts, I have found that listening to inspiring music, motivational...
